Mindfulness
This 10 minute video on mindfulness explain what mindfulness is, meditation techniques and the benefits
Mental Health Recovery from the Pandemic
During this 10 minute video, we will discuss what impacts the pandemic has had on
Diversity, Equity and Inclusion
This 10 minute video explains the difference between diversity, equity and inclusion. It also covers
Managing Threats of Self-Harm or Suicide
This video looks at what you can do when someone threatens self-harm or suicide and
